Step 1: Scrape your tongue
The first source of a rotten mouth is a tongue smothered in festering bacteria. If your tongue is fuzzy white, you can bet that that layer of filth is making your breath hideous. Scrap off that white coating with a soft toothbrush or a special tongue scraper- you can get one from any drugstore.
Step 2: Gargle with diluted hydrogen peroxide twice a day
After you scrap off those bacteria, you can mix one part water with one part hydrogen peroxide and gargle with it for 45 seconds. The hydrogen peroxide gets real foamy in your mouth, but it helps to kill the excess bacteria that make your breath stink.
Don’t overdo the hydrogen peroxide though. Give yourself 2-5 day breaks from the hydrogen peroxide because too much of this solution in your mouth can decompose the enamel on your teeth.
Step 3: Eat foods that make your breath smell better
There’s a ton of food you can eat to make your breath smell better. And the fact is, you usually smell like what you’re eating. Drink teas like peppermint, Moroccan mint, jasmine, hibiscus and lemon balm to freshen up your mouth. Don’t add sugar because you’ll totally ruin the cooling effect if you do.
Add fresh foods like ginger, parsley, cilantro and scallions to your meals. Make sure these foods are not cooked. Eating them raw helps restore the natural balance of colon bacteria, which ultimately leads to fresher breath.
Step 4: Empty your colon
OK, imagine this: your colon is directly tied to your mouth. If your colon is a filthy overcrowded cesspool, your breath will stink on an astronomical scale. That’s why stinky smells either go out the anus, seep through the skin, or puff out of the mouth. Which way do you prefer?
Eating bran will help you cleanse your colon. You can also try an herbal laxative. Whatever you do, do not take drug to get regular unless your doctor tells you to. That’s because most constipation drugs make your colon weaker and less efficient at pushing out the garbage and that’s the last thing you need.
One other thing, you always want to make sure that your stinky breath is not the result of some fungi invasion. Here’s a simple fungus test that you can use at home: First thing in the morning, spit into a class of water. Don’t drink this. Let the water set for the day. If at the end of the day, you see stringy white substances in the class, you could have a fungal infection.
Now, stop making people dizzy and start making them smile with your newfound methods for fearlessly fresh breath.
Baptist Health and Nursing Rehabilitation Center CEO Tim Bartos on breast cancer awareness.
Here is a link to The CBS Early Show from this morning this is a video that has four really simple things ALL women can do to decrease their risk of breast cancer by 40%!! 40% That is HUGE! Worth the watch. Simply click on the link below to open and view, or copy and paste into your web browser.
http://www.cbsnews.com/video/watch/?id=5396103n&tag=api
| Other Breast Cancer Resources
You have cancer. You want to understand more about your disease; you feel overwhelmed by your life; you want someone to help you feel positive again. These resources will guide you to the solutions you need. Reach to Recovery® matches trained volunteers who have survived breast cancer with newly diagnosed breast cancer patients to help them cope with their disease by providing emotional support and information. Look Good. . .Feel Better® is a free community-based, national service that teaches female cancer patients beauty techniques to help restore their appearance and self-image during chemotherapy and radiation treatments. “tlc”TM is a “magalog” (magazine/catalog) that combines helpful articles and information with products for women coping with cancer treatment. “tlc”, or Tender Loving Care, offers wigs, mastectomy forms and products, and a large selection of hats and headcoverings I Can Cope® is an educational program for people facing cancer, either personally or as a caregiver. The program offers reliable information, peer support, and practical coping skills. Tell A Friend is a breast cancer early detection program that encourages family, friends, and others to get a mammogram. Breast Cancer Profiler Tool is a treatment decision tool that provides a detailed analysis of the patient’s specific condition, a statistical breakdown of treatment types, and the exact topics they should discuss with their doctor. |
October is National Domestic Violence Awareness Month — and domestic violence knows no age limits.Elder abuse is an under-recognized problem with devastating and even life-threatening consequences.
If you saw Six on Seniors today, 10/12/09, Tim Bartos promised to have some very inportant information and phone numbers listed here to aid you in getting the help you need if you are a victim of Domestic Violence/Elder Abuse or know someone who is. With that in mind, here are some tools we think you might find helpful, should you need them:
The local Domestic Violence/Elder Abuse 24 Hour Hotline number is 518-374-3386
If you or someone you know is in a life threatening situation or immediate danger, contact 911 or your local police or sheriff
To report suspected abuse in the community, contact yourt local adult protective services agency. For state reporting numbers, visit the NCEA website at www.ncea.aoa.govor call the Eldercare Locator at 1-800-677-1116
To report suspected abuse in a nursing home or a long-term care facility, contact your state specific agency. To find the listing, visit the Long-Term Care Ombudsman website: www.ltcombudsman.org/static_pages/help.cfm
Schenectady County Department of Senior and Long Term Care Services: General Phone Number 518-382-8481 / Web address www.schenectadycounty.com
Protective Services for Adults/107 Nott Terrace.Suite 206/Schenectady, NY 12308/Ph-518-386-2258 Ext. 223
Office on Aging/Michael Burgess-Director/NYS Office for the Aging/2 Empire State Plaza/Albany, NY 12223-1251/Ph-518-474-7012
How is the term family or household defined for determining if the situation meets the definition of domestic violence?
If I believe I am a victim of domestic violence is there a program that can help me?
The YWCA of Schenectady operates a NYS licensed domestic violence program. The YWCA of Schenectady’s domestic violence program offers a confidential hotline which you can reach by dialing 518-374-3386. In addition the YWCA operates a 25 bed shelter, offers counseling services, advocacy services and crisis intervention.
What if I have no funds or cannot access funds to pay for the services?
The non-residential services (counseling, groups, advocacy and crisis intervention) are totally free of charge, the majority of victims entering the shelter meet income eligibility requirements for temporary emergency assistance provided by the department of social services. In certain situations when a victim’s income is available they will be asked to contribute to a portion of the monthly cost of the shelter expense. The DSS works with the YWCA staff in completion of the required application, service coordination and aftercare planning.
Is the information I share with the shelter or DSS confidential?
Domestic Violence services are absolutely confidential and the sharing of information about the victim, family members who are with the victim or other information about the situation is not done without the permission of the victim. The only exception to this rule is a subpoena by a court.
When can I get information about the services or receive help with shelter?
The shelter hotline and shelter services operate 24 hours per day, 365 days per year. In addition, emergency services from the DSS are also available on the same schedule. The advocacy services are available primarily between the hours of 8:00am to 5:00pm Monday through Friday. Accommodations can be made for victims who require evening hours. Applications for public assistance can be made Monday through Friday from 8:30am to 4:30pm.
What do I do if I fear that the batterer will find me in my home county?
In collaboration with the YWCA, DSS will work through the network of providers to provide safe shelter throughout New York State or other states if necessary.
Where can I go to find out if I can be compensated as a crime victim?
Call the New York State Crime Victims Board at 1-800-247-8035. You can also find information on their website at: http://cvb.state.ny.us. Schenectady County residents may also contact the Center for Community Justice (CCJ) by dialing 518-346-1291.
Is there a way for a victim to get advanced notification of the batterers release from NYS Department of Corrections Facilities?
You may contact the “Victim Information and Notification Everyday (VINE) at 1-800-VINE4NY or go on the Website: http://www.docs.state.ny.us/VictimSvc/vsoverview.html.
How will my application for public assistance meet my domestic violence related needs?
All applicants for assistance are screened for factors related to domestic violence. It is completely voluntary on the part of the applicant. If requested, the examiner will direct a victim to a variety of concrete services that are coordinated by a specially trained domestic violence liaison. When you meet with the DV liaison you may request that certain welfare eligibility requirements be temporarily waived until it is determined that it is safe for you to cooperate with those provisions. If eligible you will be provided with assistance to meet the cost of the temporary shelter, basic needs, and provided with Medicaid coverage to meet the cost of medical related expenses for you and the other members of your family that are part of the public assistance case.
If I was always an in home caregiver can I get assistance with finding employment and starting a career?
Yes, once you are ready to begin the process of becoming self-sufficient you will be referred to the Schenectady County Job Training Agency. At SJTA you will undergo an assessment and a self-sufficiency plan will be developed. Job counselors will work with you until you have successfully found employment. You may also be eligible for daycare to enable you to look for work, attend training and may also be provided once you have successfully secured employment.
I have pets and I am worried that they will be harmed or abandoned if I leave the batterer?
There are programs that can help you with pets once you have left the batterer. You should discuss those issues with the staff at the YWCA or with the DSS liaison to see what help you may be able to secure.
I have an old cell phone and understand that there are programs where the phones are given to victims to help keep them safe. How can I donate a used cell phone?
Yes, cell phones are modified and given to victims of DV so that they can call for emergency assistance when needed. If you have a cell phone that you would like to donate please contact the YWCA at 374-3394 for further directions.
Is there someplace I can go to get dental care needed as a result of domestic violence related injury?
You may contact “Give Back a Smile” at 1-800-773-4227.
How can I go about securing child support or medical support for my children?
The Department of Social Services provides assistance to custodial parents in securing child support for the children in their care. Those services include location investigations, paternity establishment, financial investigations, support establishment/enforcement, and support collection.
If you are applying for assistance with emergency shelter the examiner will discuss support with you and you will be interviewed by a trained support investigator. Unless you are given a temporary exemption the department will initiate action to secure child support from the non-custodial parent on behalf of your children.
If you have any questions you may contact Child Support Enforcement Office at 518-388-4319 ext. 4123.
Ruth Tietz, Director of Marketing & Development at Baptist Health and Nursing Rehabilitation Center, with information about Seasonal Affective Disorder
Baptist Health and Nursing Rehabilitation Center CEO Tim Bartos with answers about the H1N1 flu.
Baptist Health and Nursing Rehabilitation Center CEO Tim Bartos offers tips on buying generic brands.